Hi All
5-Bullet Friday will be your weekly dose of fun and random information on our Blog. I hope you enjoy and follow!
* What I'm reading or rereading:
"Life Strategies: Doing What Works, Doing What Matters" by Phil McGraw aka Dr. Phil
Looking for an honest explanation of your life? Frankly, here it is!
*Dose of Random:
Recently I attended my high school's first football game since I left in 2004! My nephew is a freshman at North Catholic and it just so happened the two squared off in week one. I was a college lover and not a high school lover. I was excited to get out of my little town and begin life. When I stepped into the stands and took my seat, I was filled with many emotions. The athletic trainer whom took care of me endlessly was there on the sideline still! A couple coaches were still manning the sidelines as well. The smell of football was in the air as it was 60 degrees that Friday night. I LOVE football. My time was cut short by concussions and I can't live down the "what could have been". Lots has been taken away from me in sports because of injuries. Bad coaching and practices (as well as some bad luck) is what motivates me to help people today. I try not to dwell on the past. The past has shaped me and molded me, and most importantly the past has motivated me.
* Fit Tip of the Week:
Eat To Win: Are you blasting body fat or cheat weekin’ your way to extra weight? Hydrate with water (minimum half your bodyweight in ounces daily), maximize your muscle with meats like chicken and turkey, stay energized with fruits and veggies, and keep lean by supplementing with ultra-clean protein. Food is your fuel and if you’re ever wondering where I get my energy, take a look in the tank. I’m always flowing with rocket fuel by eating to win.
* Random Weekly Quote:
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger
* Golf Fitness Humor:
"My Doctor told me to take my Iron every day and live on Greens"
"The fitness thing has been blown out of proportion. What am I going to do on a treadmill? Smoke a cigarette and drink a diet coke?"
-John Daly
